Displacement–imbibition coupling production is a pivotal technology for enhancing oil recovery (EOR) in waterflooded tight/shale oil reservoirs. However, the microscopic fluid transport mechanisms across different pore scales remain inadequately understood. This study presents an innovative real-time nuclear magnetic resonance (NMR) experimental system integrated with MRI-based image processing to dynamically monitor oil–water distribution and quantify local oil saturation during injection–shut-in–production. This approach enables quantitative evaluation of pore utilization across different pore size ranges and reveals the impacts of various driving forces on oil displacement efficiency. The results show that displacement–imbibition coupling production employs multiple mechanisms to achieve balanced contributions from pores of all size scales. The displacement–imbibition oil production mainly consists of three stages: displacement-dominated injection, capillary-driven imbibition during shut-in, and displacement–imbibition coupling effects during production. Pressure oscillations significantly enhance matrix–fracture exchange by lowering pore-throat entry thresholds and redistributing pressure fields. Quantitative analysis shows that large pore dominate early displacement, while small pore contribute more during imbibition. Lithology and pore-throat connectivity critically influence displacement efficiency; vitric tuff outperforms argillaceous siltstone by up to 11.8%. Notably, greater fracture complexity increases the oil–water contact area, enhancing capillary imbibition, reducing reliance on displacement forces, and increasing the contribution of displacement–imbibition coupling effects to oil displacement efficiency by 15.35%. Artificially modifying the pressure field to induce pressure oscillations, effectively utilizing the high conductivity of fractures, and fully leveraging the displacement–imbibition coupling effects within matrix pores are crucial for achieving optimal EOR. Lastly, a new concept of nonlinear flow zoning is introduced to describe spatial variations in flow behavior under complex coupling conditions. These experimentally validated insights into matrix–fracture interactions provide theoretical support for designing improved waterflooding strategies and optimizing oil recovery in tight and shale reservoirs.