Integrated fracturing-flooding is a key technology to solve the problem of “difficult injection and difficult extraction” in tight oil and gas reservoirs. Focusing on three key physical processes in the fracturing-flooding development of tight reservoirs: fracture propagation during water injection, imbibition displacement during well soaking, and oil recovery during production, taking into account the impacts of osmotic pressure and flooding agents, and integrating continuous damage theory, a mathematical model for fracturing flooding coupling hydro-mechanical-damage (H-M-D) in tight reservoirs was established. Furthermore, numerical simulations of the integrated “fracturing-soaking-production” process were conducted to clarify the impacts of geological parameters and fracturing-flooding engineering parameters on the development effects. The study shows that when matrix permeability is low, the formation's water absorption capacity is weak, and the rock damage degree is high, resulting in the formation of “long and narrow” fracture networks. As matrix permeability increases, the rock damage degree decreases, leading to the formation of “short and wide” fracture networks. The density of natural fractures affects the direction and distance of hydraulic fracture propagation. As the injection volume increases, the length of the fracture network increases, and the overall water absorption capacity of the fracture network improves, making it easier for the fractures to extend in the direction of stress dominance. During the soaking process, formation pressure diffuses, and under the influence of imbibition, the oil phase gradually migrates toward the fractures. Based on the research findings, an integrated “fracturing-soaking-production” stimulation engineering parameter optimization technique was developed, and an optimization chart for stimulation engineering parameters was established. Taking the fracturing-flooding case of the tight reservoirs in eastern China as an example, the optimized injection volume within a single layer for fracturing flooding ranges from 3 × 104 m3 to 3.5 × 104 m3, with injection rates ranging from 1000 m3/d to 1200 m3/d and a soaking duration of 20–30 days, and the development effects of the reservoirs with fracturing flooding are much better than that without fracturing flooding.